Sesame Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 266.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 4.6 g
- Protein: 4.8 g
View full nutritional breakdown of Sesame Broccoli calories by ingredient
Introduction
Another great recipe that is helping me get in my veggies. Another great recipe that is helping me get in my veggies.Number of Servings: 4
Ingredients
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1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seed, toasted in dry skillet
1 tablespoon soy sauce
Directions
1Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
2Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
3Stir fry until heated through.
4Remove from the pan to a serving dish, pour soy sauce over!
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
2Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
3Stir fry until heated through.
4Remove from the pan to a serving dish, pour soy sauce over!
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Member Ratings For This Recipe
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RUBYRED67
