chocolate mug cake (low carb)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 6.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 325.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.9 g

View full nutritional breakdown of chocolate mug cake (low carb) calories by ingredient


Introduction

Great treat when you need something sweet. I know the measurement for the greek yogurt is strange, the measurement is equivalent to 1 tablespoon. Great treat when you need something sweet. I know the measurement for the greek yogurt is strange, the measurement is equivalent to 1 tablespoon.
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    0.50 tsp Baking Powder
    2 tbsp Cocoa, dry powder, unsweetened
    2 serving Sugar Twin, Sugar Substitute
    .25 cup (8 fl oz) Water, tap
    .065 cup Yogurt Plain Greek Yogurt, non-fat

Tips

Great for South Beach Phase 1


Directions

mix ingredients and microwave for 1 minute. Add a bit of vanilla for a yummy sweetness.

Serving Size: 1

TAGS:  Snacks |