Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 325.1 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.0 g |
| Protein | 9.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 18.6 % |
| Copper | 20.7 % |
| Folate | 6.9 % |
| Iron | 13.7 % |
| Magnesium | 13.8 % |
| Manganese | 20.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 11.5 % |
| Selenium | 2.2 % |
| Thiamin | 0.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate mug cake (low carb)
View the full chocolate mug cake (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate mug cake (low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
10 calories of Yogurt Plain Greek Yogurt, non-fat, (0.07 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Sugar Twin, Sugar Substitute, (2 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of chocolate mug cake (low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
10 calories of Yogurt Plain Greek Yogurt, non-fat, (0.07 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Sugar Twin, Sugar Substitute, (2 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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