turkey chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.2 g

View full nutritional breakdown of turkey chili calories by ingredient


Introduction

Quick dinner/Sunday afternoon football fare Quick dinner/Sunday afternoon football fare
Number of Servings: 6

Ingredients


    1 tbsp olive oil.
    1 cup chopped onion,
    garlic-jarred diced garlic or fresh,
    extra lean ground turkey,
    1 can diced tomatoes,
    1-2 cans black or red beans
    chili powder,
    ground red pepper, red pepper flakes to taste.


Directions


saute onion in olive oil, add turkey and garlic. I like a lot of garlic, so depending on your taste, add as much or as little as you like. When the turkey is cooked, add diced tomatoes, black beans ( I sometimes add two cans) chili powder, ground red pepper and/or red pepper flakes to taste. (You can't really mess this recipe up) If you would like a thicker sauce, you can add a can of tomato paste. Cover and cook approximately 1/2 hour. serve with Baked tortilla chips and add a sprinkle of lowfat cheese if you'd like.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TRYING.