Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.1 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Kale/Kiwi/Pineapple/Banana/Blueberry Smoothie calories by ingredient


Introduction

Mmmm Good and good for you too! Mmmm Good and good for you too!
Number of Servings: 1

Ingredients

    1 cup, chopped Kale
    .5 fruit without skin, medium Kiwi Fruit
    .5 medium (7" to 7-7/8" long) Banana, fresh
    .5 cup, diced Pineapple, fresh
    .5 cup Blueberries, fresh
    6 oz Coconut water Vita Coco

Tips

None


Directions

Mix/Blend/Drink

Serving Size: 1 20 oz approx

Number of Servings: 1

Recipe submitted by SparkPeople user DOUGLUKAS.

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