Buffalo Ranch Dip with Greek Yogurt

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 328.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Buffalo Ranch Dip with Greek Yogurt calories by ingredient


Introduction

A quick and easy protein-packed option to make a tasty, slightly spicy, slightly tangy dip for veggies, chips, etc.

Great on potatoes and with proteins like chicken, too!

Use as little or as much ranch and buffalo mix as you desire, to taste. This recipe uses 1/2 packet of each.

Entered into database to go with a chicken tender recipe using panko breadcrumbs, where 2 cups are made but 1 cup is set aside for dipping. A quick and easy protein-packed option to make a tasty, slightly spicy, slightly tangy dip for veggies, chips, etc.

Great on potatoes and with proteins like chicken, too!

Use as little or as much ranch and buffalo mix as you desire, to taste. This recipe uses 1/2 packet of each.

Entered into database to go with a chicken tender recipe using panko breadcrumbs, where 2 cups are made but 1 cup is set aside for dipping.
Number of Servings: 8

Ingredients

    1 cup Chobani Greek Yogurt Plain 0% - Serving 1c (227g)
    4 tsp Hidden Valley Ranch Original Salad Dressing & Seasoning Mix - Serving 1/2 tsp (1.8g) - 16/packet
    3 tbsp McCormick Buffalo Wings Original Seasoning Mix - Serving 1 TBSP mix (8g) - 6/packet

Directions

Ingredients:
1 cup unflavored greek yogurt
1/2 packet of ranch dressing mix
1/2 packet of buffalo wing mix

Mix all ingredients and serve immediately, or cover and chill until needed.



Serving Size: Makes 8 2-Tablespoon Servings (1 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user KIRSTYRE.

TAGS:  Vegetarian Meals |