Wow Wow, Whole Wheat Pancakes


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 5.8 g
  • Cholesterol: 55.7 mg
  • Sodium: 445.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Wow Wow, Whole Wheat Pancakes calories by ingredient
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Submitted by: LINDIE2120


Kids even love this too!! Kids even love this too!!
Number of Servings: 5


    1 C Whole Wheat Flour
    1 Tbs Brown Sugar-packed
    1/2 teaspoon Kosher Salt
    3/4 teaspoon Baking Powder
    1/2 teaspoon Baking Soda
    1 large egg
    1 C 2% Milk
    1 Tablespoon Lemon Juice-fresh
    1 1/2 Tablespoon unsalted Butter


Before anything...... Add Lemon juice to milk. Let sit before mixing in.( A great way to make low-fat buttermilk.)

Mix all dry ingredients together.
Add Milk mixture to dry and stir once. Mix in egg and melted butter.
Let stand over night in fridge- so it may double in batch size. If you don't have the time. Mix up the batch and let stand for about half an hour before cooking.
Makes 15- siliver doller size cakes.
3 cakes per serving

Number of Servings: 5

Recipe submitted by SparkPeople user LINDIE2120.


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