Wow Wow, Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 164.7
- Total Fat: 5.8 g
- Cholesterol: 55.7 mg
- Sodium: 445.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.0 g
- Protein: 6.2 g
View full nutritional breakdown of Wow Wow, Whole Wheat Pancakes calories by ingredient
Introduction
Kids even love this too!! Kids even love this too!!Number of Servings: 5
Ingredients
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1 C Whole Wheat Flour
1 Tbs Brown Sugar-packed
1/2 teaspoon Kosher Salt
3/4 teaspoon Baking Powder
1/2 teaspoon Baking Soda
1 large egg
1 C 2% Milk
1 Tablespoon Lemon Juice-fresh
1 1/2 Tablespoon unsalted Butter
Directions
Before anything...... Add Lemon juice to milk. Let sit before mixing in.( A great way to make low-fat buttermilk.)
Mix all dry ingredients together.
Add Milk mixture to dry and stir once. Mix in egg and melted butter.
Let stand over night in fridge- so it may double in batch size. If you don't have the time. Mix up the batch and let stand for about half an hour before cooking.
Makes 15- siliver doller size cakes.
3 cakes per serving
yum!!!
Number of Servings: 5
Recipe submitted by SparkPeople user LINDIE2120.
Mix all dry ingredients together.
Add Milk mixture to dry and stir once. Mix in egg and melted butter.
Let stand over night in fridge- so it may double in batch size. If you don't have the time. Mix up the batch and let stand for about half an hour before cooking.
Makes 15- siliver doller size cakes.
3 cakes per serving
yum!!!
Number of Servings: 5
Recipe submitted by SparkPeople user LINDIE2120.
Member Ratings For This Recipe
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SHORTYGIRL1978
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NANCELLLA