Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 5.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 55.7 mg
Sodium 445.8 mg
Potassium 113.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 6.2 g
Vitamin A 5.9 %
Vitamin B-12 4.7 %
Vitamin B-6 2.1 %
Vitamin C 10.2 %
Vitamin D 6.2 %
Vitamin E 1.1 %
Calcium 9.6 %
Copper 0.9 %
Folate 2.2 %
Iron 1.6 %
Magnesium 2.4 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 3.0 %
Phosphorus 7.7 %
Riboflavin 7.9 %
Selenium 6.1 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wow Wow, Whole Wheat Pancakes

View the full Wow Wow, Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wow Wow, Whole Wheat Pancakes

81 calories of Whole Wheat Flour, (0.20 cup)

31 calories of Butter, unsalted, (0.30 tbsp)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Brown Sugar, (0.60 tsp packed)

3 calories of Lemon Juice, (0.40 fl oz)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)


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