Chicken and Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.4
- Total Fat: 1.3 g
- Cholesterol: 20.6 mg
- Sodium: 989.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.1 g
- Protein: 12.5 g
View full nutritional breakdown of Chicken and Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
3 chicken breasts , skinned, cubed
3 cloves garlic, pressed
1tsp salt
1tbsp pepper
1 med onion
1 can mushrooms, sliced
1 cup brown rice
3 cups water
1 can tomato paste, 6 oz.
1can tomato sauce, 14 oz.
Directions
Fry chicken, garlic,salt, pepper, onions and mushrooms until chicken is tender and white
Add rice, water, paste, sauce and bring to a boil. Cover and continue to cook rice, you may need to add more water
Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user JSIGSTAD.
Add rice, water, paste, sauce and bring to a boil. Cover and continue to cook rice, you may need to add more water
Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user JSIGSTAD.