Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.6 mg |
| Sodium | 989.4 mg |
| Potassium | 620.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.3 g |
| Protein | 12.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.1 % |
| Copper | 14.2 % |
| Folate | 6.8 % |
| Iron | 14.0 % |
| Magnesium | 12.9 % |
| Manganese | 29.2 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.4 % |
| Selenium | 23.2 % |
| Thiamin | 6.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Casserole
View the full Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Casserole
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Brown Rice, long grain, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken and Rice Casserole
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Brown Rice, long grain, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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