Fresh Chicken and Vegetable Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 3.5 g
  • Cholesterol: 45.4 mg
  • Sodium: 519.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Fresh Chicken and Vegetable Salad calories by ingredient
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Number of Servings: 5


    1 can of black beans
    12 ounces cooked chicken breast
    1 cup chopped broccoli
    1 cup chopped tomato
    1 ounce chopped cheddar cheese
    4 tablespoons Fat Free Italian Dressing

    Rinse one can of black beans. Chop cheddar cheese into little squares. Chop 1 cup of tomatos. Chop 1 cup of fresh broccoli. Chop cooked chicken breast. Add black beans, cheddar cheese, tomato, broccoli, chicken, and italian dressing together and stir. Enjoy as a side dish, or have 2 servings and eat as a meal!


Grill chicken breasts until done and season with pepper.

Makes 5, 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KIMBERLY1980.

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Member Ratings For This Recipe

  • I bet this would be good with corn and a little red onion it too. - 7/2/08

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  • Incredible!
    This sounds outstanding. - 5/15/08

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  • omg dat sounds great. cant wiat 2 try it. - 5/11/08

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  • This sounds refreshing. I think I'll make it to take to share with my Spark-buddy at work. - 5/9/08

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