Fresh Chicken and Vegetable Salad

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 182.1

Total Fat: 3.5 g
Cholesterol: 45.4 mg
Sodium: 519.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 5.1 g
Protein: 22.1 g

View full nutritional breakdown of Fresh Chicken and Vegetable Salad calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 can of black beans

12 ounces cooked chicken breast

1 cup chopped broccoli

1 cup chopped tomato

1 ounce chopped cheddar cheese

4 tablespoons Fat Free Italian Dressing

Rinse one can of black beans. Chop cheddar cheese into little squares. Chop 1 cup of tomatos. Chop 1 cup of fresh broccoli. Chop cooked chicken breast. Add black beans, cheddar cheese, tomato, broccoli, chicken, and italian dressing together and stir. Enjoy as a side dish, or have 2 servings and eat as a meal!

Directions

Grill chicken breasts until done and season with pepper.

Makes 5, 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KIMBERLY1980.