Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 45.4 mg |
| Sodium | 519.4 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.4 g |
| Protein | 22.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.7 % |
| Calcium | 9.5 % |
| Copper | 3.2 % |
| Folate | 5.4 % |
| Iron | 10.7 % |
| Magnesium | 7.2 % |
| Manganese | 4.6 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.2 % |
| Selenium | 19.4 % |
| Thiamin | 5.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Chicken and Vegetable Salad
View the full Fresh Chicken and Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Chicken and Vegetable Salad
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
66 calories of Black Beans, (0.60 serving)
23 calories of Cheddar Cheese, (0.20 oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Kraft Zesty Fat Free Italian Dressing, (0.80 tbsp)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
Calories per serving of Fresh Chicken and Vegetable Salad
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
66 calories of Black Beans, (0.60 serving)
23 calories of Cheddar Cheese, (0.20 oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Kraft Zesty Fat Free Italian Dressing, (0.80 tbsp)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
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