Lisa's smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 351.7
- Total Fat: 7.7 g
- Cholesterol: 2.5 mg
- Sodium: 82.6 mg
- Total Carbs: 68.1 g
- Dietary Fiber: 14.6 g
- Protein: 10.9 g
View full nutritional breakdown of Lisa's smoothie calories by ingredient
Introduction
This is my standard morning smoothie. This is my standard morning smoothie.Number of Servings: 1
Ingredients
-
2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tbsp Chia Seeds CHIA POWER Navitas
1 tbsp Hemp Hearts- raw shelled hemp seeds
1 cup Spinach, fresh
.5 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup, sliced Mangos
1 serving Clementine
1 serving Apple, Gala (medium)
Directions
Add water and blend. Amount of water depends on amount of frozen fruit so it's not too thick.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user OSCARSMOM2015.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user OSCARSMOM2015.