Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 7.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 82.6 mg
Potassium 733.0 mg
Total Carbohydrate 68.1 g
Dietary Fiber 14.6 g
Sugars 48.6 g
Protein 10.9 g
Vitamin A 71.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 118.4 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 24.6 %
Copper 7.8 %
Folate 23.8 %
Iron 20.9 %
Magnesium 32.1 %
Manganese 20.3 %
Niacin 5.5 %
Pantothenic Acid 2.5 %
Phosphorus 16.6 %
Riboflavin 9.8 %
Selenium 1.2 %
Thiamin 16.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's smoothie

View the full Lisa's smoothie Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's smoothie

95 calories of Apple, Gala (medium), (1 serving)

57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)

54 calories of Mangos, (0.50 cup, sliced)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

35 calories of Clementine, (1 serving)

30 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2 oz)

7 calories of Spinach, fresh, (1 cup)


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