Classy Chicken Cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 9.3 g
  • Cholesterol: 54.6 mg
  • Sodium: 1,086.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 29.4 g

View full nutritional breakdown of Classy Chicken Cassarole calories by ingredient



Number of Servings: 4

Ingredients

    4 Chicken breasts
    3 tbs oil
    1/4 tsp pepper
    1-20oz broccoli frozen, you can use fresh)
    1-10oz. can 98% fat free Cream of chicken soup,(cream of celery is so good too)
    1/2 cup Mayonnaise, reduced fat
    1 tsp curry (I use to taste)
    1 cup grated cheddar cheese, reduced fat

Directions

sautee chicken in oil over med. Heat about 6 min. I use my George foreman to reduce fat/oil. Cook broccoli. In small bowl add Cream of chicken, curry, pepper, mayo. Pour broccoli in baking dish then put cooked chicken on top. Pour ingredients on top then sprinkle cheese on top. Cook for 30 min at 375.
Serve on top of rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TANNERSMOM1.