Med Veg Broc
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.9
- Total Fat: 17.5 g
- Cholesterol: 8.2 mg
- Sodium: 287.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.6 g
View full nutritional breakdown of Med Veg Broc calories by ingredient
Introduction
Italian style veg Italian style vegNumber of Servings: 4
Ingredients
-
4 tbsp Extra Virgin Olive Oil
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
56 gram(s) Kirkland Artichoke Hearts marinated in oil
2 cup, chopped or diced Broccoli, fresh
2 cup, chopped Swiss Chard
1 slice, medium (1/4" thick) Tomato, grape (3oz = appro 12 tomatoes)
2 oz Mozzarella Cheese, part skim milk
italian seasoning
Directions
Saute in oil until tender. top with grated cheese
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NIKKILINEHAM.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NIKKILINEHAM.