Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 287.8 mg |
| Potassium | 673.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 6.6 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 100.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 17.9 % |
| Copper | 8.5 % |
| Folate | 10.3 % |
| Iron | 13.4 % |
| Magnesium | 22.5 % |
| Manganese | 20.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.2 % |
| Selenium | 6.0 % |
| Thiamin | 4.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Med Veg Broc
View the full Med Veg Broc Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Med Veg Broc
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
14 calories of Kirkland Artichoke Hearts marinated in oil, (14 gram(s))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
Calories per serving of Med Veg Broc
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
14 calories of Kirkland Artichoke Hearts marinated in oil, (14 gram(s))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
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