Mahi Mahi Dinner

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.8
  • Total Fat: 16.6 g
  • Cholesterol: 133.3 mg
  • Sodium: 234.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 43.9 g

View full nutritional breakdown of Mahi Mahi Dinner calories by ingredient


Introduction

Dinner Dinner
Number of Servings: 1

Ingredients

    5 oz FISH - Mahi Mahi
    .25 cup, chopped Onions, raw
    .5 cup, pieces or slices Mushrooms, fresh
    124 gram Crookneck squash - Raw (by CMW405)
    .25 cup Beans, black
    .25 serving Brown rice (1 cup cooked)
    .25 cup, diced Celery, raw
    .25 cup, chopped Carrots, raw
    .5 cup, chopped or diced Broccoli, fresh
    1 tsp Garlic
    1 tsp Mrs. Dash (R) Original Blend
    1 tbsp Coconut Oil

Directions

Cook

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DAVID19911S.

TAGS:  Fish |