Mahi Mahi Dinner
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 455.8
- Total Fat: 16.6 g
- Cholesterol: 133.3 mg
- Sodium: 234.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 9.5 g
- Protein: 43.9 g
View full nutritional breakdown of Mahi Mahi Dinner calories by ingredient
Introduction
Dinner DinnerNumber of Servings: 1
Ingredients
-
5 oz FISH - Mahi Mahi
.25 cup, chopped Onions, raw
.5 cup, pieces or slices Mushrooms, fresh
124 gram Crookneck squash - Raw (by CMW405)
.25 cup Beans, black
.25 serving Brown rice (1 cup cooked)
.25 cup, diced Celery, raw
.25 cup, chopped Carrots, raw
.5 cup, chopped or diced Broccoli, fresh
1 tsp Garlic
1 tsp Mrs. Dash (R) Original Blend
1 tbsp Coconut Oil
Directions
Cook
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAVID19911S.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAVID19911S.