Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 133.3 mg |
| Sodium | 234.8 mg |
| Potassium | 1,071.5 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.1 g |
| Protein | 43.9 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 117.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.6 % |
| Calcium | 8.9 % |
| Copper | 14.1 % |
| Folate | 39.8 % |
| Iron | 29.3 % |
| Magnesium | 19.0 % |
| Manganese | 24.5 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 25.7 % |
| Selenium | 8.6 % |
| Thiamin | 18.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi Dinner
View the full Mahi Mahi Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi Dinner
150 calories of FISH - Mahi Mahi, (5 oz)
117 calories of Coconut Oil, (1 tbsp)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
20 calories of Crookneck squash - Raw, (124 gram)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of Mahi Mahi Dinner
150 calories of FISH - Mahi Mahi, (5 oz)
117 calories of Coconut Oil, (1 tbsp)
57 calories of Beans, black, (0.25 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
20 calories of Crookneck squash - Raw, (124 gram)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
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