Salmon Dinner 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 585.1
- Total Fat: 37.8 g
- Cholesterol: 78.3 mg
- Sodium: 179.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.5 g
- Protein: 37.2 g
View full nutritional breakdown of Salmon Dinner 1 calories by ingredient
Introduction
Salmon Dinner 1 Salmon Dinner 1Number of Servings: 1
Ingredients
-
5 oz Atlantic Salmon (fish) (.5 filet option = 198g)
1 serving Shitake Mushrooms (4 mushrooms, 72 grams)
.25 cup, pieces or slices Mushrooms, fresh
124 gram Crookneck squash - Raw (by CMW405)
.15 cup, chopped Onions, raw
1 clove Garlic
1 tbsp chopped Shallots
1 cup, chopped or diced Broccoli, fresh
2 tbsp Extra Virgin Olive Oil
1 stalk, medium (7-1/2" - 8" lon Celery, raw
0.25 cup Peas, frozen
Tips
eat
Directions
cook 425 with salt, pepper, Ms. Dash, Olive oil. 12-17 minutes.
Cook all other vegetables in olive oil separately.
Serving Size: 1
Cook all other vegetables in olive oil separately.
Serving Size: 1