Salmon Dinner 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 585.1
  • Total Fat: 37.8 g
  • Cholesterol: 78.3 mg
  • Sodium: 179.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Salmon Dinner 1 calories by ingredient


Introduction

Salmon Dinner 1 Salmon Dinner 1
Number of Servings: 1

Ingredients

    5 oz Atlantic Salmon (fish) (.5 filet option = 198g)
    1 serving Shitake Mushrooms (4 mushrooms, 72 grams)
    .25 cup, pieces or slices Mushrooms, fresh
    124 gram Crookneck squash - Raw (by CMW405)
    .15 cup, chopped Onions, raw
    1 clove Garlic
    1 tbsp chopped Shallots
    1 cup, chopped or diced Broccoli, fresh
    2 tbsp Extra Virgin Olive Oil
    1 stalk, medium (7-1/2" - 8" lon Celery, raw
    0.25 cup Peas, frozen

Tips

eat


Directions

cook 425 with salt, pepper, Ms. Dash, Olive oil. 12-17 minutes.

Cook all other vegetables in olive oil separately.

Serving Size: 1

TAGS:  Fish |