Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 585.1 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 23.1 g |
| Cholesterol | 78.3 mg |
| Sodium | 179.1 mg |
| Potassium | 1,612.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.3 g |
| Protein | 37.2 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 72.1 % |
|---|---|
| Vitamin B-6 | 103.8 % |
| Vitamin C | 193.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.6 % |
| Calcium | 12.2 % |
| Copper | 64.0 % |
| Folate | 45.2 % |
| Iron | 22.2 % |
| Magnesium | 31.7 % |
| Manganese | 25.9 % |
| Niacin | 89.6 % |
| Pantothenic Acid | 64.5 % |
| Phosphorus | 56.4 % |
| Riboflavin | 71.9 % |
| Selenium | 103.2 % |
| Thiamin | 45.7 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Dinner 1
View the full Salmon Dinner 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Dinner 1
240 calories of Extra Virgin Olive Oil, (2 tbsp)
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
40 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (1 serving)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Crookneck squash - Raw, (124 gram)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Salmon Dinner 1
240 calories of Extra Virgin Olive Oil, (2 tbsp)
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
40 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (1 serving)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Crookneck squash - Raw, (124 gram)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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