Abs Diet Cereal Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 140.5
- Total Fat: 1.1 g
- Cholesterol: 4.4 mg
- Sodium: 108.5 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.1 g
- Protein: 7.6 g
View full nutritional breakdown of Abs Diet Cereal Smoothie calories by ingredient
Introduction
Keeps you full! Keeps you full!Number of Servings: 2
Ingredients
-
Kellogg's All Bran Original, 0.5 cup
Milk, nonfat, 1 cup
Blueberries, frozen (unsweetened), 1/2 cup unthawed
Honey, 1 tbsp
Designer Whey Protein Powder - 2 tsp
Directions
Mix thoroughly & enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.
Number of Servings: 2
Recipe submitted by SparkPeople user DANZCHIC.