Tex Mex Boneless Skinless Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 368.6
  • Total Fat: 20.9 g
  • Cholesterol: 81.3 mg
  • Sodium: 206.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 34.7 g

View full nutritional breakdown of Tex Mex Boneless Skinless Chicken Breast calories by ingredient


Introduction

I wanted to try something a little different with boneless, skinless chicken so I thought I would mix some of my home made taco seasoning with a bit of flour, sauté them and serve with our green tomato salsa. I happened to only have 3 breasts on hand but you can adapt it for four or more. I wanted to try something a little different with boneless, skinless chicken so I thought I would mix some of my home made taco seasoning with a bit of flour, sauté them and serve with our green tomato salsa. I happened to only have 3 breasts on hand but you can adapt it for four or more.
Number of Servings: 3

Ingredients

    3 5 oz Chicken Breast - boneless, skinless, raw
    1 Tbsp Taco Seasoning
    1/4 cup All Purpose Flour, Unbleached Enriched
    4 Tbsp Safflower Oil - Irresistibles
    6 Tbsp Green Tomato Salsa

Directions

Flatten each chicken breast to about 1/4" thick.

Mix the taco seasoning with the flour on a plate.

Heat the oil in a large pan. When the oil is hot, dredge each breast in the flour, shaking off the excess and place them in the hot oil. Cook the chicken for 5 - 6 minutes per side. When cooked remove from pan and place on a paper lined plate to remove any excess oil.

Serve with 2 tablespoons of green tomato salsa, either on top or on the side.

Serving Size: Makes 3 5 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user JINNYMAER.

TAGS:  Poultry |