Spicy Cod

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 3.3 g
  • Cholesterol: 110.0 mg
  • Sodium: 229.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 44.3 g

View full nutritional breakdown of Spicy Cod calories by ingredient


Introduction

If you dont want fat from mayo use greek yogurt If you dont want fat from mayo use greek yogurt
Number of Servings: 2

Ingredients

    14 oz Cod (fish)
    .33 tbsp hellmans mayo
    2 tsp Sriracha Hot Sauce (Rooster sauce)

Directions

Bake 400. 10 min until fish flakes apart

Serving Size: 2-7oz fillets

Number of Servings: 2

Recipe submitted by SparkPeople user TEALCNANUBIS.

TAGS:  Fish |