Whole Wheat Banana-Nut Waffles, Vegan
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.1
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 272.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g
View full nutritional breakdown of Whole Wheat Banana-Nut Waffles, Vegan calories by ingredient
Introduction
DELICIOUS waffles! Crispy, full of flavour, healthy, easy, quick... Addapted from "Veganomicon". DELICIOUS waffles! Crispy, full of flavour, healthy, easy, quick... Addapted from "Veganomicon".Number of Servings: 12
Ingredients
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*Soy Milk Plain Light, 1.75 cup
Water, 1/4 cup
Cider Vinegar, .66 tbsp
Banana, fresh, 250 grams
*Whole Wheat Flour, 2 cup
Wheat germ, crude, .25 cup
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, .5 tsp
Nutmeg, ground, .25 tsp
Walnuts, .5 cup, chopped
Margarine like spread, approximately 40% fat, 3 tsp
Vanilla Extract, 1 tsp
Directions
1. Preheat your waffle iron.
2. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle.
3. Mash the bananas very well in a large mixing bowl. Add the soy milk mixture and vanilla, and stir.
4. Combine with a fork the flour, baking powder, baking soda, salt, and nutmeg. Don't overmix, just mix until there are minimal lumps left. Fold in the walnuts.
5. Use the margarine to brush the waffle iron and spread the mixture. Cook till golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ALIAS.ONE.1.
2. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle.
3. Mash the bananas very well in a large mixing bowl. Add the soy milk mixture and vanilla, and stir.
4. Combine with a fork the flour, baking powder, baking soda, salt, and nutmeg. Don't overmix, just mix until there are minimal lumps left. Fold in the walnuts.
5. Use the margarine to brush the waffle iron and spread the mixture. Cook till golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ALIAS.ONE.1.
Member Ratings For This Recipe
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CD13340371
