Crispy, Oven Baked, Fat Free Fries

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.4 mg
  • Total Carbs: 86.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Crispy, Oven Baked, Fat Free Fries calories by ingredient


From Brand New Vegan cooking blog From Brand New Vegan cooking blog
Number of Servings: 3


    4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    4 small (1-3/4" to 2-1/2" dia.) Potato, raw
    12 g Plain white flour (UK)
    1 tsp Garlic powder
    1 tsp Onion powder
    1 tsp Paprika
    1 tbsp Chili powder


So delicious, you gotta try them!


Cut into fry pieces with fry cutter. Cover with cold water in a saucepan and bring to a boil. Simmer for five minutes, drain. Toss in plastic bag or in pan with lid with flour and spices.

Place into oven on lined rimmed baking sheet set to 425 F for 20 minutes .

Serving Size: 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user VEGFAERY.

TAGS:  Vegetarian Meals |