Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.4 mg |
| Potassium | 2,160.1 mg |
| Total Carbohydrate | 86.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 6.5 g |
| Protein | 9.7 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 83.1 % |
| Vitamin C | 171.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.4 % |
| Copper | 28.5 % |
| Folate | 21.5 % |
| Iron | 25.2 % |
| Magnesium | 31.0 % |
| Manganese | 42.5 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 30.6 % |
| Riboflavin | 11.6 % |
| Selenium | 2.9 % |
| Thiamin | 28.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy, Oven Baked, Fat Free Fries
View the full Crispy, Oven Baked, Fat Free Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy, Oven Baked, Fat Free Fries
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
14 calories of Plain white flour (UK), (4 g)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
Calories per serving of Crispy, Oven Baked, Fat Free Fries
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
14 calories of Plain white flour (UK), (4 g)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
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