Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 381.8
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 115.4 mg
Potassium 2,160.1 mg
Total Carbohydrate 86.3 g
Dietary Fiber 13.6 g
Sugars 6.5 g
Protein 9.7 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 83.1 %
Vitamin C 171.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.4 %
Copper 28.5 %
Folate 21.5 %
Iron 25.2 %
Magnesium 31.0 %
Manganese 42.5 %
Niacin 28.4 %
Pantothenic Acid 15.0 %
Phosphorus 30.6 %
Riboflavin 11.6 %
Selenium 2.9 %
Thiamin 28.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy, Oven Baked, Fat Free Fries

View the full Crispy, Oven Baked, Fat Free Fries Recipe & Instructions
Submitted by: VEGFAERY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy, Oven Baked, Fat Free Fries

196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))

156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))

14 calories of Plain white flour (UK), (4 g)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)


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