Creamy Chicken, Orzo, Spinach & White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 2.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 748.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Creamy Chicken, Orzo, Spinach & White Bean Soup calories by ingredient


Introduction

Nice creamy, tomato-ey soup with chicken, spinach, orzo and white beans and other veggies Nice creamy, tomato-ey soup with chicken, spinach, orzo and white beans and other veggies
Number of Servings: 18

Ingredients

    20 ounces Chicken Breast (cooked), no skin, roasted
    1.5 cup, chopped Onions, raw
    1 serving 1 Med. Green Bell Pepper
    6 clove Garlic
    2 cup, pieces or slices Mushrooms, fresh
    9 cup Swanson Chicken Broth 99% Fat Free
    2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    0.66 cup Tomato Paste
    390 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
    1.66 cup Chick Peas
    4 cup Spinach, fresh
    3.5 cup Tomatoes, red, ripe, canned, wedges in tomato juice
    1 cup Orzo Pasta

Directions

Cook onions, pepper, garlic & mushrooms in a small amount of olive oil until tender. Add to large stock pot with remaining ingredients except orzo. Season with italian seasoning, salt, pepper, red pepper, etc. Bring to a boil, add orzo and simmer for at least 15-20 minutes until orzo is tender.

Serving Size: 1 cup (makes approx 18 servings)

Number of Servings: 18

Recipe submitted by SparkPeople user LZEE11.

TAGS:  Poultry |