Banana Nut Muffin

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 165.7

Total Fat: 4.5 g
Cholesterol: 18.1 mg
Sodium: 262.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.2 g
Protein: 3.7 g

View full nutritional breakdown of Banana Nut Muffin calories by ingredient

Introduction

Quick and easy breakfast. If you don't want to use buttermilk use a whole cup of applesauce and I like mine with lots of banana so if you don't use 2 bananas Quick and easy breakfast. If you don't want to use buttermilk use a whole cup of applesauce and I like mine with lots of banana so if you don't use 2 bananas

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 12

Ingredients

3 lg. bananas mashed (see note)

1/2 C. lowfat buttermilk

1/2 C. applesauce (see note)

1/2 C. brown sugar

1 egg

1 1/2 C. Whole wheat flour

1 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. salt

1/2 C. Pecans

Directions

Mash bananas and add buttermilk. Set aside. Mix applesauce and brown sugar together. Beat in 1 egg. Add flour, baking powder, baking soda, and salt. Mix in bananas and buttermilk. Stir in nuts. Spray Pam in muffin tin. Divide batter into muffin pan Bake at 350 for 24-26 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user BRYECROCKETT.