Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 18.1 mg
Sodium 262.6 mg
Potassium 214.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 3.7 g
Vitamin A 1.2 %
Vitamin B-12 1.1 %
Vitamin B-6 11.1 %
Vitamin C 5.6 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 5.0 %
Copper 6.3 %
Folate 2.6 %
Iron 2.9 %
Magnesium 5.1 %
Manganese 15.7 %
Niacin 1.4 %
Pantothenic Acid 2.3 %
Phosphorus 4.8 %
Riboflavin 4.7 %
Selenium 3.1 %
Thiamin 3.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffin

View the full Banana Nut Muffin Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffin

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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