Whole Wheat Waffle

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 7.7 g
  • Cholesterol: 85.4 mg
  • Sodium: 1,013.1 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Whole Wheat Waffle calories by ingredient


Homemade just tastes better! * Waffle maker required. Homemade just tastes better! * Waffle maker required.
Number of Servings: 4


    2 cups whole wheat flour
    4 teaspoons baking powder
    1 teaspoon salt
    1 teaspoon sugar
    1 1/2 cups milk *
    2 eggs, separated
    2 tablespoons butter or margarine, melted

    *This recipe's nutritional info uses skim


Preheat waffle maker.

In a small bowl, beat egg whites until stiff, but not dry. Set aside.
In a medium sized bowl, beat egg yolks until thick and creamy. Continue beating adding milk. mix dry ingredients together and gradually add to milk and egg mixture; beat until smooth.
Fold in stiffly beaten egg whites and melted butter.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, about 3 minutes. Repeat with remaining batter.

* Adjust size to waffle maker, this recipe uses one that makes 2 square sized waffles.

2 waffles per serving.

Layer one waffle with desire fruit. Place second waffle on top, layer with fruit. Drizzle with syrup.

Number of Servings: 4.5

Recipe submitted by SparkPeople user XO-KRISTY-XO.

Member Ratings For This Recipe

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    I substituted half of the flour with powdered almond flour to increase protein. It came out well. - 6/1/17

  • no profile photo

    This was really good. I added blueberries and bananas to the mix. No Syrup needed. - 6/15/11

  • no profile photo

    where does all of the salt come from? - 5/5/09