Whole Wheat Waffle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.9
- Total Fat: 7.7 g
- Cholesterol: 85.4 mg
- Sodium: 1,013.1 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 6.5 g
- Protein: 11.9 g
View full nutritional breakdown of Whole Wheat Waffle calories by ingredient
Introduction
Homemade just tastes better! * Waffle maker required. Homemade just tastes better! * Waffle maker required.Number of Servings: 4
Ingredients
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2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
1 teaspoon sugar
1 1/2 cups milk *
2 eggs, separated
2 tablespoons butter or margarine, melted
*This recipe's nutritional info uses skim
Directions
Preheat waffle maker.
In a small bowl, beat egg whites until stiff, but not dry. Set aside.
In a medium sized bowl, beat egg yolks until thick and creamy. Continue beating adding milk. mix dry ingredients together and gradually add to milk and egg mixture; beat until smooth.
Fold in stiffly beaten egg whites and melted butter.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, about 3 minutes. Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 2 square sized waffles.
2 waffles per serving.
FOR FLARE! :
Layer one waffle with desire fruit. Place second waffle on top, layer with fruit. Drizzle with syrup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user XO-KRISTY-XO.
In a small bowl, beat egg whites until stiff, but not dry. Set aside.
In a medium sized bowl, beat egg yolks until thick and creamy. Continue beating adding milk. mix dry ingredients together and gradually add to milk and egg mixture; beat until smooth.
Fold in stiffly beaten egg whites and melted butter.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, about 3 minutes. Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 2 square sized waffles.
2 waffles per serving.
FOR FLARE! :
Layer one waffle with desire fruit. Place second waffle on top, layer with fruit. Drizzle with syrup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user XO-KRISTY-XO.
Member Ratings For This Recipe
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