Greek Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 509.0
- Total Fat: 33.4 g
- Cholesterol: 110.4 mg
- Sodium: 2,486.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.1 g
- Protein: 40.0 g
View full nutritional breakdown of Greek Chicken calories by ingredient
Introduction
Low Fat Low FatNumber of Servings: 1
Ingredients
-
1 pound boneless chicken
1/2 cup crumbled feta cheese (3 grams of carbs)
1/2 tsp dried oregano (0.5 grams of carbs)
1 tbsp lemon juice (1.3 grams of carbs)
1 tbsp oil
salt and pepper to taste
1 cup chicken broth
1/2 cup tomato diced (5.8 grams of carbs)
1 cup fresh spinach (2.4 grams of carbs)
Directions
Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user SMTHINGSOSWEET.
Number of Servings: 1
Recipe submitted by SparkPeople user SMTHINGSOSWEET.
Member Ratings For This Recipe
-
WHATAGRL42
-
SARAHINPARIS
-
FERRISMOMOF3
-
MLANE6775