orange chicken with brown basmati rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.5
- Total Fat: 7.5 g
- Cholesterol: 59.5 mg
- Sodium: 483.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.6 g
- Protein: 16.3 g
View full nutritional breakdown of orange chicken with brown basmati rice calories by ingredient
Introduction
Orange Chicken Orange ChickenNumber of Servings: 4
Ingredients
-
1 1tsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
1 3/4 cup (8 fl oz) Chicken Broth
1 cup Brown Rice, long grain
4 thigh, bone and skin removed Chicken Thigh
zest and juice of two oranges
2 tbsp Pine Nuts toasted
2 tbsp Parsley
1 tsp salt
Directions
Saute onion in oil until soft. In a 2 qt baking dish, add rice, broth, 1/4 c. orange juice, 2 Tbs zest and 3/4 tsp salt. Toss chicken with 1/4 tsp salt, pepper and oil. Nestle chicken in rice mix. Cover with foil and bake 55 mins. at 375. Remove foil and drizzle with 2 Tbs. orange juice. Cook 50 minutes longer or til most of liquid is absorbed. Drizzle chicken with juice and sprinkle with zest, pine nuts and parsley.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDNDIANE2.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EDNDIANE2.