Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 7.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.2 g
Cholesterol 59.5 mg
Sodium 483.9 mg
Potassium 476.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 16.3 g
Vitamin A 4.4 %
Vitamin B-12 7.7 %
Vitamin B-6 18.3 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.9 %
Copper 14.4 %
Folate 6.4 %
Iron 10.1 %
Magnesium 14.0 %
Manganese 54.9 %
Niacin 39.3 %
Pantothenic Acid 11.1 %
Phosphorus 25.9 %
Riboflavin 12.5 %
Selenium 24.0 %
Thiamin 10.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orange chicken with brown basmati rice

View the full orange chicken with brown basmati rice Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orange chicken with brown basmati rice

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

54 calories of Brown Rice, long grain, (0.25 cup)

29 calories of Pine Nuts, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Orange Juice, (0.06 cup)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

1 calories of Parsley, (0.50 tbsp)

0 calories of Orange Zest - of 1 orange, (0.50 serving)


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