Mama K's Vegetarian Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.9
- Total Fat: 2.6 g
- Cholesterol: 6.7 mg
- Sodium: 265.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.7 g
- Protein: 7.1 g
View full nutritional breakdown of Mama K's Vegetarian Lasagna calories by ingredient
Introduction
An easy lasagna that is easy to make, light and filling. An easy lasagna that is easy to make, light and filling.Number of Servings: 12
Ingredients
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3 tsp Oregano, ground
2 tbsp Basil
1 dash Salt
3 cup, cubes Eggplant, fresh
5 clove Garlic
2 cup, chopped Onions, raw
1 cup Tomato Paste
8 oz Pasta, Lasagna Noodles
1 tsp Lee and Perkins Worchestershire sauce reduced sodium
1 cup Tomatoes Pomi Chopped
2 cup POMI Strained Tomatoes
1 cup Cheese - Kraft Mozzerella Shredded
3 cup Squash - Yellow and Zucchini
Tips
There is a lot of prep work for this lasagna, but it is completely worth the work.
Directions
Peel skin from eggplant and dice eggplant into small pieces, no more than 1/2 inch.
Dice yellow squash and zucchini.
Saute eggplant, stirring frequently, until eggplant becomes a darker shade. Remove from heat and place in separate bowl and allow eggplant to cool.
Saute yellow squash and zucchini for 1 minute until vegetables are al dente. Remove from heat and place in bowl with eggplant.
Saute onions and garlic for 1 minute, stirring frequently. Add oregano, basil, whiskey, and Worcestershire sauce. Saute for 2 minutes until onions become transparent Add strained tomatoes, chopped tomatoes, simmer for 5 minutes, stirring frequently. Remove from heat and place in a bowl. Add tomato paste and stir until smooth.
In a 9x12 glass pan, spread olive oil over pan, and spread 2 tbsp of strained tomatoes across pan. Layer the ingredients in the following manner:
Uncooked lasagna noodles on top of strained tomatoes (approximately 6 noodles will cover the pan.)
Eggplant/squash mixture over noodles.
Mozzarella cheese over eggplant/squash mixture.
Tomato mixture over cheese.
Lasagna noodles over tomato mixture (approximately 6 noodles to cover the ingredients.)
There should be enough ingredients for at least three layers of eggplant, cheese and tomato sauce.
Top off the lasagna with a layer of noodles and spread tomato sauce over the noodles.
Cover with aluminum foil.
Bake at 350 degrees for 60 minutes.
Serving Size: Makes 12 2 inch pieces of lasagna.
Dice yellow squash and zucchini.
Saute eggplant, stirring frequently, until eggplant becomes a darker shade. Remove from heat and place in separate bowl and allow eggplant to cool.
Saute yellow squash and zucchini for 1 minute until vegetables are al dente. Remove from heat and place in bowl with eggplant.
Saute onions and garlic for 1 minute, stirring frequently. Add oregano, basil, whiskey, and Worcestershire sauce. Saute for 2 minutes until onions become transparent Add strained tomatoes, chopped tomatoes, simmer for 5 minutes, stirring frequently. Remove from heat and place in a bowl. Add tomato paste and stir until smooth.
In a 9x12 glass pan, spread olive oil over pan, and spread 2 tbsp of strained tomatoes across pan. Layer the ingredients in the following manner:
Uncooked lasagna noodles on top of strained tomatoes (approximately 6 noodles will cover the pan.)
Eggplant/squash mixture over noodles.
Mozzarella cheese over eggplant/squash mixture.
Tomato mixture over cheese.
Lasagna noodles over tomato mixture (approximately 6 noodles to cover the ingredients.)
There should be enough ingredients for at least three layers of eggplant, cheese and tomato sauce.
Top off the lasagna with a layer of noodles and spread tomato sauce over the noodles.
Cover with aluminum foil.
Bake at 350 degrees for 60 minutes.
Serving Size: Makes 12 2 inch pieces of lasagna.