Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 2.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.7 mg
Sodium 265.5 mg
Potassium 323.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.7 g
Sugars 6.3 g
Protein 7.1 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 9.5 %
Copper 5.8 %
Folate 13.2 %
Iron 9.2 %
Magnesium 4.1 %
Manganese 8.7 %
Niacin 4.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.4 %
Riboflavin 7.9 %
Selenium 2.3 %
Thiamin 14.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama K's Vegetarian Lasagna

View the full Mama K's Vegetarian Lasagna Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama K's Vegetarian Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

26 calories of Cheese - Kraft Mozzerella Shredded, (0.08 cup)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of POMI Strained Tomatoes, (0.17 cup)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Squash - Yellow and Zucchini, (0.25 cup)

3 calories of Tomatoes Pomi Chopped, (0.08 cup)

2 calories of Garlic, (0.42 clove)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Lee and Perkins Worchestershire sauce reduced sodium, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.