Cheesy Tuna Broccoli Shells

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.5
  • Total Fat: 18.0 g
  • Cholesterol: 102.5 mg
  • Sodium: 505.5 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 43.0 g

View full nutritional breakdown of Cheesy Tuna Broccoli Shells calories by ingredient


Introduction

A bowl of low sodium tuna with broccoli and cheesy pasta. Healthy can be comforting! A bowl of low sodium tuna with broccoli and cheesy pasta. Healthy can be comforting!
Number of Servings: 1

Ingredients

    1 tbsp Butter whipped Challenge butter 1Tbsp=1serv (by BELLBSNRN)
    0.1 cup Flour - Gold medal all purpose flour
    .5 cup Milk, nonfat (skim milk)
    1 oz Cheddar Cheese
    1 oz Barilla Medium Pasta Shells
    4 oz StarKist Low Sodium Tuna
    1 cup Bird Eye Steamfresh Broccoli Florets

Directions

Boil pasta, drain. Melt butter, whisk in flour and milk until smooth. Whisk in cheese until melted. Add drained tuna. Combine with shells and cooked broccoli. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JEKRUNS.

TAGS:  Fish |