Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 102.5 mg |
| Sodium | 505.5 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.9 g |
| Protein | 43.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 52.1 % |
| Vitamin D | 13.4 % |
| Vitamin E | 0.8 % |
| Calcium | 37.5 % |
| Copper | 1.1 % |
| Folate | 2.9 % |
| Iron | 3.8 % |
| Magnesium | 5.4 % |
| Manganese | 0.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 26.9 % |
| Riboflavin | 18.8 % |
| Selenium | 9.3 % |
| Thiamin | 7.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Broccoli Shells
View the full Cheesy Tuna Broccoli Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Broccoli Shells
120 calories of StarKist Low Sodium Tuna, (4 oz)
114 calories of Cheddar Cheese, (1 oz)
100 calories of Barilla Medium Pasta Shells, (1 oz)
70 calories of Butter whipped Challenge butter 1Tbsp=1serv, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
30 calories of Bird Eye Steamfresh Broccoli Florets, (1 cup)
Calories per serving of Cheesy Tuna Broccoli Shells
120 calories of StarKist Low Sodium Tuna, (4 oz)
114 calories of Cheddar Cheese, (1 oz)
100 calories of Barilla Medium Pasta Shells, (1 oz)
70 calories of Butter whipped Challenge butter 1Tbsp=1serv, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
30 calories of Bird Eye Steamfresh Broccoli Florets, (1 cup)