Beef Stew - Meat Base

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 5.3 g
  • Cholesterol: 39.3 mg
  • Sodium: 160.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Beef Stew - Meat Base calories by ingredient
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Introduction

Prepare in advance, then freeze in portions - for a quick meal - just prepare and cook vegetables until just done, add meat and cook in microwave for 5 minutes or until done. Prepare in advance, then freeze in portions - for a quick meal - just prepare and cook vegetables until just done, add meat and cook in microwave for 5 minutes or until done.
Number of Servings: 8

Ingredients

    6 Garlic
    178 Onions, raw
    0.25 cup Flour, white
    484 Beef, bottom sirloin, tri-tip roast, trimmed
    1 tsp Club House La Grille No Salt Added Steak Spice
    1.75 serving Pacific Natural Foods Beef Broth, 1-3/4 cup
    2 tsp, crumbled Bay Leaf / 2 small leaves
    .5 tsp Lea & Perrins, Worcestershire Sauce

Tips

Make ahead and freeze in 140 gram serving sizes / divide Total Calories 1,024 by # of servings created


Directions

Preheat Oven to 300 F

Combine in roasting pan:
Cubed beef sirloin, trim excess fat
Garlic cloves - chopped
Onion - Chopped
Steak spice - mix well

Prepare - gravy base:
Flour and low sodium beef broth - shake well to mix, then add to meat mixture
Cover roasting pan - check after 1/2 hour and stir mixture - if gravy is too thick add more beef broth to thin.

Roast for addition 1/2 hr. checking meat for tenderness - then remove from heat and cool.

Using 'small sandwich, zip-lock bags' divide into serving sizes and freeze



Serving Size: 140 g

TAGS:  Beef/Pork |

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