Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 39.3 mg |
| Sodium | 160.9 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 14.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 6.7 % |
| Magnesium | 4.0 % |
| Manganese | 4.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.1 % |
| Selenium | 22.2 % |
| Thiamin | 5.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew - Meat Base
View the full Beef Stew - Meat Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew - Meat Base
99 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (60.50 grams)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (22.25 grams)
4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.22 serving)
1 calories of Garlic, (0.75 grams)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Club House La Grille No Salt Added Steak Spice, (0.13 tsp)
Calories per serving of Beef Stew - Meat Base
99 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (60.50 grams)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (22.25 grams)
4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.22 serving)
1 calories of Garlic, (0.75 grams)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Club House La Grille No Salt Added Steak Spice, (0.13 tsp)
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