Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 39.3 mg
Sodium 160.9 mg
Potassium 234.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 14.1 g
Vitamin A 0.2 %
Vitamin B-12 10.7 %
Vitamin B-6 19.0 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 3.2 %
Folate 4.6 %
Iron 6.7 %
Magnesium 4.0 %
Manganese 4.5 %
Niacin 19.8 %
Pantothenic Acid 4.1 %
Phosphorus 12.7 %
Riboflavin 5.1 %
Selenium 22.2 %
Thiamin 5.3 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew - Meat Base

View the full Beef Stew - Meat Base Recipe & Instructions
Submitted by: THESLIMMERME1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew - Meat Base

99 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (60.50 grams)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (22.25 grams)

4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.22 serving)

1 calories of Garlic, (0.75 grams)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)

0 calories of Club House La Grille No Salt Added Steak Spice, (0.13 tsp)


No nutrition or calorie comments found.