Chia Peanut Butter Porridge
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 381.4
- Total Fat: 25.0 g
- Cholesterol: 0.0 mg
- Sodium: 224.9 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 12.4 g
- Protein: 13.1 g
View full nutritional breakdown of Chia Peanut Butter Porridge calories by ingredient
Introduction
You can use natural peanut butter or any nut butter of your choice. The natural doesn't get as creamy as the JIF. This is great for a cold morning. You can use natural peanut butter or any nut butter of your choice. The natural doesn't get as creamy as the JIF. This is great for a cold morning.Number of Servings: 1
Ingredients
-
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.5 cup (8 fl oz) Water, tap
2 tbsp JIF creamy peanut butter (or any nut butter)
1 tbsp Honey
0.5 tsp Vanilla Extract
Pinch Sea Salt
.25 tsp Cinnamon, ground
Directions
Instructions:
Combine water and chia seeds in a small bowl. Set aside for 10 minutes
In a small saucepan on low heat melt peanut butter and honey
Stir in vanilla, salt and optional cinnamon
Stir in Chia gel to desired temperature
At this point I add frozen fruit like blueberries or strawberries. If not frozen, they can be added direct to bowl.
Pour into bowl and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MWEST0254.
Combine water and chia seeds in a small bowl. Set aside for 10 minutes
In a small saucepan on low heat melt peanut butter and honey
Stir in vanilla, salt and optional cinnamon
Stir in Chia gel to desired temperature
At this point I add frozen fruit like blueberries or strawberries. If not frozen, they can be added direct to bowl.
Pour into bowl and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MWEST0254.