Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.4
Total Fat 25.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 224.9 mg
Potassium 36.9 mg
Total Carbohydrate 36.0 g
Dietary Fiber 12.4 g
Sugars 20.5 g
Protein 13.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 14.6 %
Copper 1.0 %
Folate 0.1 %
Iron 13.7 %
Magnesium 0.5 %
Manganese 5.9 %
Niacin 20.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.1 %
Riboflavin 2.6 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Peanut Butter Porridge

View the full Chia Peanut Butter Porridge Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Peanut Butter Porridge

190 calories of JIF creamy peanut butter, (2 tbsp)

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

64 calories of Honey, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Diamond Crystal Coarse Sea Salt (1/4 tsp), (0.16 serving)


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