Tilapia Fillet 4oz

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 9.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Tilapia Fillet 4oz calories by ingredient


fish fish
Number of Servings: 1


    4 oz Tilapia filet
    1 serving Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp
    .75 cup Lemon Juice
    1 oz Holland House Cooking White Wine (by WDW424)


Bake or cook until done in butter lemon wine sauce

Serving Size: One 4oz fillet

Number of Servings: 1

Recipe submitted by SparkPeople user MCPORTILLA.

TAGS:  Fish |