Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 9.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.5 g
Cholesterol 55.0 mg
Sodium 360.8 mg
Potassium 567.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.7 g
Sugars 4.4 g
Protein 24.7 g
Vitamin A 10.7 %
Vitamin B-12 1.8 %
Vitamin B-6 4.7 %
Vitamin C 140.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 2.7 %
Folate 5.9 %
Iron 2.3 %
Magnesium 2.7 %
Manganese 0.8 %
Niacin 0.9 %
Pantothenic Acid 1.9 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 3.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Fillet 4oz

View the full Tilapia Fillet 4oz Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Fillet 4oz

110 calories of Tilapia filet, raw, (4 oz)

50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)

46 calories of Lemon Juice, (0.75 cup)

20 calories of Holland House Cooking White Wine, (1 oz)


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