Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 360.8 mg |
| Potassium | 567.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.4 g |
| Protein | 24.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 140.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 2.7 % |
| Folate | 5.9 % |
| Iron | 2.3 % |
| Magnesium | 2.7 % |
| Manganese | 0.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Fillet 4oz
View the full Tilapia Fillet 4oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Fillet 4oz
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
46 calories of Lemon Juice, (0.75 cup)
20 calories of Holland House Cooking White Wine, (1 oz)
Calories per serving of Tilapia Fillet 4oz
110 calories of Tilapia filet, raw, (4 oz)
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
46 calories of Lemon Juice, (0.75 cup)
20 calories of Holland House Cooking White Wine, (1 oz)
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