simple chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 485.4
  • Total Fat: 17.8 g
  • Cholesterol: 76.0 mg
  • Sodium: 1,284.3 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 30.6 g

View full nutritional breakdown of simple chili calories by ingredient



Number of Servings: 8

Ingredients

    beef, ground chuck, 80% pan-fried, crumbles, 8 serving (1.5 lbs)
    Celery, raw, 1 cup, diced
    Onions, raw, 1 cup, chopped
    *Beans, Kidney beans dark red, 9 serving size
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
    *Ragu Spaghetti Sauce (tomato sauce), 2.5 cup (one jar)
    Chili powder, 3 tbsp
    Pepper, black, 1 tbsp (remove)
    *Brown Rice, medium grain, 4 cup (remove)

Directions

Saute hamburger with onions, celery. Add kidney beans, tomatoes and tomato sauce. Season to taste. Serve over 1/2 cup brown rice. Eight 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BONSAI2003.