Cauliflower rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Cauliflower rice calories by ingredient


Introduction

Cauliflower rice Cauliflower rice
Number of Servings: 5

Ingredients

    1.0 head, large (6-7" dia) Cauliflower, raw
    1.0 large whole (3" dia) Red Ripe Tomatoes
    0.5 cup, chopped Onions, raw
    1.0 can (12 oz) yields Yellow Sweet Corn, Canned

Directions

Wash and Grind cauliflower in very small pieces Saute onions and tomato. You may add some tomato paste. Add the cauliflower and a little water and cover for about five minutes

Serving Size: Makes about 5

Number of Servings: 5.0

Recipe submitted by SparkPeople user SARIS08.