Chicken Demi Bordelaise

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 4.7 g
  • Cholesterol: 20.7 mg
  • Sodium: 393.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Chicken Demi Bordelaise calories by ingredient



Number of Servings: 4

Ingredients

    4 Chicken Thighs
    1 Tbsp Olive Oil
    1 Tbsp fine strips of Green & Red Peppers
    1/2 Cup thinly sliced onions
    3 tsp chopped jarred garlic
    1 Bouillon Cube
    8 oz. water

Directions

Brown chicken in oil with skin down. Add water, simmer 5 minutes. Add remaining ingredients and simmer for 15 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VICK811.