Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 20.7 mg |
| Sodium | 393.3 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 5.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.3 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 2.1 % |
| Magnesium | 2.4 % |
| Manganese | 3.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.7 % |
| Selenium | 5.4 % |
| Thiamin | 2.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Demi Bordelaise
View the full Chicken Demi Bordelaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Demi Bordelaise
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Chicken Thigh, (0.25 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
3 calories of Garlic, (0.75 tsp)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
Calories per serving of Chicken Demi Bordelaise
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Chicken Thigh, (0.25 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
3 calories of Garlic, (0.75 tsp)
1 calories of Green Peppers (bell peppers), (0.25 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
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