Unstuffed Pepper Casserole

Unstuffed Pepper Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 7.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 311.8 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.9 g

View full nutritional breakdown of Unstuffed Pepper Casserole calories by ingredient


Delicious way to make stuffed peppers without stuffing them. Delicious way to make stuffed peppers without stuffing them.
Number of Servings: 6


    16 oz Jennie-O Lean Ground Turkey
    1 cup, chopped Onions, raw
    2 cloves Garlic
    1 cup Del Monte Diced Tomatoes, No Salt Added
    1 cup Hunt's Tomato Sauce, no salt added
    1.5 cup Rice - Minute instant brown rice
    3 cup Bell peppers (Green, Red, Yellow, Orange)
    3 tsp Lea & Perrins, Worcestershire Sauce
    .50 tsp Salt
    1 tsp Emeril's Italian Seasoning (by GGBARKER48)
    1 cup Cheddar Cheese fat free Kraft Shredded


Cook Turkey, garlic, and onion together and drain fat.
Mix all remaining ingredients except for cheese and pour into a 9x13 pan.
Top with cheese, cover with foil and bake at 375 for 30 minutes.
Let stand for 5 minutes before serving.

Serving Size: Makes 8 1 cup servings

TAGS:  Poultry |