Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 7.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 311.8 mg
Potassium 259.3 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.6 g
Sugars 6.8 g
Protein 24.9 g
Vitamin A 41.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 197.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 3.0 %
Folate 1.3 %
Iron 7.4 %
Magnesium 8.2 %
Manganese 2.7 %
Niacin 4.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 2.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Casserole

View the full Unstuffed Pepper Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Casserole

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

75 calories of Rice - Minute instant brown rice, (0.25 cup)

31 calories of Cheddar Cheese fat free Kraft Shredded, (0.17 cup)

19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.08 tsp)

0 calories of Emeril's Italian Seasoning, (0.17 tsp)


No nutrition or calorie comments found.